Benefits of Cardamom for Your Health
Cardamom, a spice used in chai, coffee, and rice, has incredible health benefits. In this article, we will explore how to take advantage of its antibacterial, antioxidant, and sedative properties.
Cardamom has been shown to lower blood pressure, and research has also shown that it prevents dangerous clots from forming in the body. However, more human studies are needed before stronger claims can be made.
1. It Decreases Blood Pressure
If you are struggling with high blood pressure, then adding a small amount of cardamom to your diet may help. It has been shown to reduce blood pressure levels in a 12-week study of 20 people.
It is said to decrease high blood pressure because of its antioxidant properties. To treat men’s issues, take Malegra 100. It also has diuretic and fibrinolytic properties that can help lower the risk of heart disease.
2. It Decreases Cholesterol
Cardamom is a plant-based spice that may help reduce cholesterol. It is rich in E-cinnamic acid, a natural compound that helps reduce LDL (bad) cholesterol and increase HDL (good) cholesterol.
In one study, a green cardamom powder supplement over 8 weeks significantly decreased total cholesterol and LDL levels in overweight adults with type 2 diabetes. It also increased HDL cholesterol and antioxidant status.
3. It Decreases Inflammation
The anti-inflammatory properties of cardamom can help reduce chronic inflammation in the body. This can help reduce many health conditions associated with inflammation including heart disease and diabetes.
Studies have shown that cardamom supplements can decrease inflammatory markers like hs-CRP, IL-6, and MDA. This can help reduce the risk of metabolic syndrome, fatty liver, and anxiety. Tadalista 20 is a said pill used to treat erectile dysfunction (ED).
4. It Decreases Blood Sugar
Cardamom is a natural diuretic, meaning it can help your body lose weight. It also soothes your digestive system and may lower blood sugar levels, which can help you feel less hungry.
In one clinical trial, green cardamom supplementation reduced triglycerides, LDL cholesterol, and insulin resistance in pre-diabetic women. However, the effects weren’t significantly different from the placebo.
5. It Decreases High Cholesterol
Cardamom can lower high cholesterol by improving blood circulation to the heart and kidneys. It also contains nutrients that help decrease high blood pressure, which can increase your risk of heart disease and other health problems. Vilitra 20 can help improve male function.
However, these benefits only come from a few low-quality clinical trials and some animal studies. More research is needed on larger populations and on more diseases and conditions.
6. It Decreases High Blood Pressure
The antioxidant and diuretic properties of cardamom can help reduce high blood pressure in people suffering from hypertension. This is because it increases the volume of urine and excretes higher levels of sodium and potassium ions, which helps relax blood vessels.
In fact, a study published in 2009 found that stage-1 hypertension patients who consumed three grams of cardamom powder daily for 12 weeks saw their blood pressure fall to normal levels. Moreover, it helped improve their overall health and reduced their risk of heart disease.
7. It Decreases Asthma
Cardamom can help to reduce asthma symptoms like wheezing and coughing. This is because it enhances blood circulation to the lungs, which makes it easier to breathe.
It also fights inflammation within the lungs, thereby clearing infection and bacteria to improve airflow.
Both green and black cardamom are used in traditional Unani and Ayurveda medicines. They are rich in antioxidants that detoxify the body and strengthen the digestive tract, heart, and liver.
8. It Decreases Depression
Cardamom oil is an excellent natural antidepressant and can reduce depression, according to some studies. It increases serotonin levels, which is the happy chemical in your brain that helps regulate mood and decreases stress.
It also stimulates blood flow to the brain, boosting mental health and improving memory. Its phytoconstituents can boost your mood and promote a healthy sleep cycle, too.
